Celine Tregan’s book, “Super Smoothies – To: LOSE WEIGHT, LOWER CHOLESTEROL, CONTROL DIABETES and much more,” gave me the insights to understanding how we can heal our body naturally by consuming the right foods. The information concerning weight control is a critical factor to staying healthy and losing weight. One important factor I learned from this book is that you need to make sure you eat the right foods. Eating the right foods can help promote energy, memory improvement, improve medical conditions and even prevent illnesses from occurring. Creating a healthy lifestyle and eating right can change your entire life and it is imperative that you eat right and take care of your body on a daily basis not just once and awhile.

Each chapter provides different smoothie recipes for different medical conditions. Tregan not only provides you with delicious smoothie recipes for a 145 common medical conditions, she explains throughout the book why many of these foods are beneficial to our bodies. These smoothie recipes are not only beneficial to the body, but they are delicious, as I have tried several myself.

She guides you step by step telling you how to prepare and make each smoothie. Her recipes are clear, concise, and easy to follow.

Celine Tregan’s natural, holistic approach to healing the body and losing weight by using fruits and vegetables is simply brilliant and effective. She helped me realize that WE control our bodies. We can change the way we look and feel by providing our bodies with the vitamins and nutrients we need through the foods we eat and we can make it fun and delicious by combining many fruits and vegetables together to make a smoothie. We do not need to rely on over-the-counter or prescription medications. We need to rely on ourselves. The food we put into our body plays a powerful role on how we look and feel.

I am excited toward to try many of these new smoothie recipes, especially the smoothie recipes that help to promote low cholesterol. I have tried the smoothie recipe that promotes weight loss and I must say I felt energetic, my stomach went down and I did not look bloated. I was so excited!

I enjoyed how the book provides you with informative information explaining how different foods can heal your body and the smoothie recipes that help to promote healing, weight loss, prevent illnesses, and I love how the book teaches you the correct way of eating and caring for your body the natural way. Celine Tregan’s recipes are brilliant and amazingly delicious.

This book can definitely help you to achieve and maintain optimum health. If you take the time to prepare your smoothies, excluding the unhealthy foods from your diet and including the smoothie recipes in Celine Tregan’s recipes then I am confident that you’ll notice a change in how you look and feel.

The recipes included were remarkable. The book captured my interest and it has motivated me to use these recipes as a way to heal my conditions instead of popping a pill.

In addition, through reading this book I realize no matter what age you are you need to care for your body. If you have time to watch, TV or go shopping then you, have their time to put aside to care for your body the way you should. The body has the ability to heal itself, but it needs our help by supplying it with the vitamins and nutrients, which we lack. Everyone should try these smoothies.

Celine Tregan’s book is an excellent book. It is packed with phenomenal information, recipes and easy-to -follow directions. I found this book to be informative, motivating and was enjoyable to read. This book may be just what the doctor ordered for anyone who has a quest to lose weight stay healthy and maintain optimum health. I recommend this book to others.