Having flat abs is what we all strive to accomplish. Together with a regular exercise we have to introduce some adjustments in our diet to reach that goal. Eating healthy foods and physical activity go hand in hand, and one always has to accompany another aspect. If you, also, want to have flat abs then this article is perfect for you. Keep reading to find out the best foods for flat abs.
1. Salmon
Salmon is the best source of Omega 3 fatty acid, according to scientists it can promote fat burning by speeding up our metabolism. An Australian study stated that salmon or any seafood slows down digestion and prevents cravings. It is recommended to take four-ounce servings a week.

2. Almonds
Introducing almonds to your diet will help you get flat abs and retain desired weight. Although they aren’t considered as low-calorie foods, when taken in recommended amounts they have many benefits in weight loss process and getting the flat stomach and shouldn’t be ignored. For example, almonds are rich in protein and various Vitamins, especially Vitamin E. Moreover, they are a good source of fiber, which positively affects digestion, another important factor for losing weight and getting flat abs. Almonds contain magnesium, a mineral your body requires to produce energy, regulate blood sugar, also build and maintain the muscle tissue. According to some studies, almonds even have the ability to block calories due to the composition of their cell walls that might help reduce the absorption of all of their fat.

According to a study published in 2011 in Metabolism people who substituted fast foods for almonds had lower body fat than people who didn’t consume almonds at all.

It is recommended to eat between 23 and 50 almonds a day. Moreover, it is particularly beneficial eating them instead of junk food to shed abdominal fat and get flat abs.

3. Eggs
Eggs are an excellent protein source and are valued by nutritionists worldwide due to their balance of essential amino acids. However, people are often advised to avoid eggs; which turn out to be a big mistake. According to researchers at Pennington Biomedical Research Center people who eat eggs for their breakfast are less hungry throughout the day. According to the scientists, protein and fat in eggs can act as appetite suppressors and make us feel full during the day; in turn we eat less and lose weight. Moreover, eggs provide essential amino acids that are important for toning abs and building blocks of healthy muscles.

Workouts are important, but also rest and recovery are significant as well. Proteins from eggs help your muscles recover, and eggs should be included in the list of healthy foods you eat to get flat abs.

Eat one or two eggs for breakfast and you will notice that you eat less throughout the day.

4. Apples
In 2003, the journal Nutrition published results of the study whose participants were overweight women. The results showed that women who ate three apples a day for three months lost more weight than women who ate oat cookies. Apples contain fiber and a lot of water which provides the sense of satiety. If you can’t eat three apples during the day, one or two will do the trick too. Apples have always been considered as healthy foods due to their ability to prevent some diseases, reduce cholesterol, and positively affect our lungs.

5. Berries
They are known for high level of antioxidants that fight free radicals and remove toxins from our body. Berries are, also, rich in fiber and the more fiber you eat, the fewer calories you absorb from all other foods you take. It is recommended to eat at least half a cup a day. Here, you have the ability to mix things up, eat various berries, combine them, make smoothies, etc.

Workouts
Along with healthy foods, you have to choose your workouts wisely as well. These are the best ab workout for men you should do for flat abs and six-pack:
• Spiderman Plank Crunch – 10 reps, • Cable rotation – 10 reps, • Bicycle crunch – 15 reps, • Cross Crunch – 10 reps, • Swiss ball rollout – 10 reps.

These are the best ab workouts for men (or women) and doing 2 to 3 sets of 10 – 15 reps will help you lose extra pounds, tone stomach, and sculpt your abs perfectly.

Conclusion
Getting flat abs and the even six-pack isn’t unachievable dream. It can be accomplished with the combination of exercise and healthy foods. And you need to be avoided the unhealthy foods. Foods listed in this article contain vitamins, minerals, and nutrients your body needs, and the best thing of all, they make you feel full and reduce daily consumption of food. Combine them with the best ab workouts for men and get that six-pack. These exercises are versatile, and nothing stops girls from doing them as well.