Fifty Shades of Sex: Sex for Happy Married Life‎

Importance of Sexual Stamina

Sex is basically a physical lovemaking ability, which is often known and considers as a most fat burning as well as relives stress once one reaches the level of satisfaction. But satisfaction one has to fully perform and has to enjoy the physical love making activity, and for this it requires stamina, which is known an SEXUAL STAMINA. But now a days many men and women due to their unhealthy eating habit and their surrounding have to face the problem of reduced sexual stamina, which effects their both professional as well as personal life. So, that’s why we need Sexual Stamina.

Problems arise due to reduce Sexual Stamina:

1. Premature Ejaculation.
2. Erectile Dysfunction.
3. Stress
4. Anxiety
5. Low Libido
6. Low testosterone level.

Natural tips and techniques to increase sexual stamina:

#1 Sexual Techniques

• The most sought out method is to imagine something totally different during the act. It helps to manage your excitement level and has controlled your emotions.
• A more practical way of lasting longer in bed is to use better and thicker protection. Use thicker condom to reduce the sensation at the tip of your penis. It also helps you to avoid diseases related to sex
• Desensitizing creams use special creams to de-sensitize your penis head. The role these creams have is to freeze up the tip of your penis and allow you to perform for longer periods of time.

#2 General Techniques

Foods to increase Sexual Stamina

• Drink Lots of Water Keeps your body Hydrated.
• Eat Green Vegetables.
• Consume fruits as much as possible.
• Follow the proverb “Breakfast like a King, Lunch like a Soldier, and Dinner like a Begger”.

Importance of Breathing during Sexual Intercourse

Physical Stress is a poison for long lasting sex, that’s why it is important to manage your breathing sequence during sex. Stress will become a cause of premature ejaculation and other sexual related problems. Follow the pattern of breathe slowly and breathe deeply to increase your sexual stamina. For more comfort match your partners breathing and make it natural to increase sexual stamina.

Trick that work every time

You can try this trick tonight itself, it helps in increasing your sexual stamina and you will definitely spent a quality time with your partner. Insert your penile organ (penis) in as far as it will go. Be sure that your partner will be comfortable with this. Keep it there without stroking and just move your hips in a circular motion.

This does work for the reason that the top of your penis is considered the most super sensitive portion and inside of the vagina expands the more in you go. As long as you remain deep inside there will be much less friction therefore you will get significantly better control over your ejaculation. This posture also offers outstanding clitoral stimulation which the females really love.

Exercise to increase sexual stamina

Exercise that prepares you to for better sexual experience is known as KEGEL exercises. It is very simple to perform, has its focus on your PC muscle and helps to control you the ejaculation reflex. The technique is just “Contraction and releasing” of your PC muscles. You can try it by using the simple trick which involves cutting of the flow of urine “Resembles Contraction” and then “Release it”.

These are some of the tips that you can perform in the beginning to increase your Sexual Stamina.

#3 Scientific Techniques

Some of the best all-natural male enhancement supplements are readily available in the market; here is a list of the latest natural male enhancement product in decreasing order which helps to increase sexual stamina:

1. Vigrx
2. Cyvita
3. Extenze
4. Nugenix
5. Code Red 7